Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Dep...

Meditation is often visualized as an Eastern tradition where the person sits in a circle surrounded by candles and saying mantras or humming. Currently, meditation and its benefits are recognized and is far from what we had in mind before.

Aside from the calming effect that it could bring, meditation are often said to be a path to awaken the spirit and start the journey towards spiritual awakening.

Meditation has different schools. Each school would have its own thought about meditation.

There are also different techniques for meditation and it can also be classified based on their focus. There are meditative techniques which focus on a field or a background perception, while there are others which focus on a specific object.